Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes.

Rose water has been used for thousands of years, including in the Middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits, including the following.

1. Helps soothe skin irritation
One of the greatest benefits of rose water is its strong anti-inflammatory properties. These properties can help treat multiple ailments, both internal and external. It may even help soothe the irritation Trusted Source of eczema or rosacea.

2. Soothes sore throats
Doctors often prescribe antibiotics for sore throats, but you may want to try rose water as well. Rose water has traditionally been used to soothe sore throats Trusted Source. While research is needed to prove its effectiveness, there’s strong anecdotal evidence to support it and very little risk in trying it.

3. Reduces skin redness
Rose water has been used as a beauty product for thousands of years, so it’s no surprise that it can improve your complexion and reduce skin redness. The antibacterial properties may help reduce acne. The anti-inflammatory properties can reduce skin redness Trusted Source and puffiness.