Oatmeal has great health benefits for your body, but it can also be used for the overall health of your skin!

It moisturizes, protects, exfoliates, and cleanses your skin. Oatmeal also helps boost collagen production, improves your skin complexion, and reduces skin inflammation. You can use it in your bath, use it to make a paste for a face mask, or use it as a gentle cleanser.

Benefits Of Oatmeal For Skin
woman touching her face
1) Moisturizes Your Skin
Oatmeal is packed full of proteins, which makes it great for your body and skin! It also contains vitamin E, which is known for its skin-healthy benefits.

In fact, topical variations of vitamin E are popular in the skincare market to reduce inflammation on your face and help make your skin look younger.

Vitamin E is also an antioxidant, which means it protects your skin while moisturizing it.

2) Relieves Itchy Skin
If you dealt with chickenpox as a child, you probably soaked in an oatmeal bath at some point to help relieve your itchy, irritated skin. There’s a reason for that!

Oatmeal contains antioxidant and anti-inflammatory properties that help treat itching due to dry, irritated skin.

But chickenpox isn’t the only skin condition that leaves your skin itchy and dry. If you or your baby suffer from eczema, then you’re familiar with the irritation that can come with flare-ups.

3) Gently Exfoliates Your Skin
Dermatologists suggest exfoliating your skin — your face and body — at least two to three times a week.

Try oatmeal as an exfoliator to naturally remove dead skin cells and reveal the smooth skin that’s underneath all that hard-to-see build-up from excess oil and dirt!